Class is every Monday and Wednesday from 10-11 am beginning Monday, January 6th through March 31st
Dates: January 6, 8, 13, 15, 22, 27, 29, February 3, 5, 10, 12, 17, 18, 24, 26, March 3, 5, 10, 12, 17, 19, 24, 26, 31
Note: No class on Monday, January 20

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.

Registration is being handled by the East Rochester Senior Center. Please call Tasha Parrone at 585-385-3643 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.