Class is every Monday and Wednesday from 2-2:45 pm beginning January 6th through February 26th.
Dates: January 6, 8, 13, 15, 20, 22, 27, 29, February 3, 5, 10, 12, 17, 19, 24 and 26

All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. The classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.)

The benefits of tai chi include: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”

Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext. 130.

Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health