Class is every Tuesday and Friday from 10-11 am beginning Tuesday, January 14th through Friday, March 7th
Dates: January 14, 17, 21, 24, 28, 31, February 4, 7, 11, 14, 18, 21, 25, 28, March 4, 7

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.

Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-429-8236 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.