Class is every Tuesday from 1-3 pm beginning Tuesday, January 7th through Tuesday, February 25th.
Dates: January 7, 14, 21, 28, February 4, 11, 18, and 25
A Matter of Balance is designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Registration is handled at the Webster Recreation Center. Please use the link below to register.