Class is every Tuesday and Thursday from 11-11:45 am beginning Tuesday, January 7th through Thursday, February 27th
Dates: January 7, 9, 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13, 18, 20, 25, 27

Tai chi for Arthritis and Fall Prevention is an evidence-based program developed by Dr. Lam with the Tai chi for Health Institute. Follows the Sun Style of Tai Chi, and is designed to improve balance, reduce the risk of falling, and to reduce pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements that can be done seated or standing.

Registration is handled by the site coordinator. Please call Nancy Bleichfeld at 585-789-6156 to register.
If you have questions about the class, contact Lifespan’s Health and Wellness Program Manager, Sarah Otis, at 585-287-6439.