Online via Zoom.
Review session schedule:
12-12:30 pm: Tai Chi for Arthritis Part I Review
12:30-1 pm: Tai Chi for Arthritis Part II Review
Join Lifespan for review of Tai Chi for Arthritis (TCA), parts I & II. Tai Chi for Arthritis features gentle movements combined with breathing, upright posture, imagining resistance, weight transference, loose joints, and mindfulness. For those who have taken Tai Chi for Arthritis I or II, this is a chance to just jump on Zoom and review the program. You may sign in at 12:00 for TCA I and stay for TCA II, or just join at 12:30 for TCA II. If you've never taken either class before and simply want a preview, you are welcome to join in to watch. Registration required.
This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.
