Eight Wednesdays, 1 - 3 pm, September 28-November 16, 2022.

Join Lifespan for A Matter of Balance; an evidence-based program designed to reduce the fear of falling, increase confidence levels, and increase physical activity. This class offers gentle exercises to promote improved balance, range of motion, flexibility, and strength. Also includes discussion about behavioral and environmental fall hazards.

Please CLICK HERE to register.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.