Weekly on ZOOM; Tuesdays, 10:00 -10:30am, Feb. 7 – March 28, 2023. 

Simple balance exercises, both seated and standing. A great warmup for the day! Join one, some or all sessions.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.