Tuesdays and Fridays, 11 - 11:45 am, February 7 – March 31, 2023.

Online via Zoom.

Tai chi for Arthritis II (Intermediate) is an evidence-based program developed by Dr. Lam with the Tai Chi for Health Institute. This series is for those who have completed the original program and are looking for some additional challenges. This series meets twice a week for 6 weeks with 45-minute sessions. Prerequisite for this class is Tai chi for Arthritis Part 1. Registration is required.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.